Therapy and Counseling Services
Assist in healing past traumas and provide psychoeducation to restructure your mindset and behaviors
Help gain a deeper understanding of how current behaviors were developed through past experiences and how to restructure thought patterns and behaviors for positive outcomes
Help identify mental health disorders, i.e. PTSD, depression, anxiety, personality disorders, substance abuse etc
Assist in developing healthy coping skills to manage mental health disorders
Provides a safe space to explore thoughts, feelings and concerns
Assist in managing life stressors that can have major impacts on the client: grief, life transitions, divorce etc
Coaching Services
Identify and gain clarity around your purpose and passions in life
Better equipping the client with skills needed for personal growth and success
Assist in goal setting and making action plan to achieve goals
Provide support and additional accountability with goals
Develop deeper understanding of self
Finding purpose and meaning in your life
*Currently all services provided are Telehealth*